The Breathing Revolution

Author: Yolanda Barker

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Price : $24.99 AUD
ISBN : 9781472948595
Publisher : Bloomsbury
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Weight (g) : 0.01
Publication date : 01 November 2021
Dimensions : {"length"=>["8.5"], "width"=>["5.31"], "units"=>["Inches"]}
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Author : Yolanda Barker
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Bind : Paperback
Edition : 2112
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Language : English
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9781472948595

Description

Breathing is at the core of everything we do. Breath is life.The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.