Sit A Bit: 5 Minute Meditations For Greater Health, Harmony And Happiness

Author: Victor M. Parachin

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Price : $14.99 AUD
ISBN : 9781886940345
Publisher : Ozark Mountain Publishing
Imprint : Ozark Mountain Publishing
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Weight (g) : 0.3
Publication date : 29 November 2012
Dimensions : 216mm X 140mm X 6mm
Produced in : United States
RRP : 14.99
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Product Type : books

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Author : Victor M. Parachin
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Dewey classification : 158.128
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Pages : 96
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9781886940345

Description

In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness.Also answered in this book:*What is meditation?*Why do people meditate?*Why does meditation reduce stress?*Does meditation conflict with my Christian beliefs?*How is meditation different from relaxation?*Do I have to sit on the floor with my legs crossed?*Should I meditate with my eyes open or closed?*Which meditation is right for me?

Author description

Victor M. Parachin is an ordained minister who served churches in Washington, D.C. and Chicago, Illinois. He is a full-time freelance writer and the author of several books including Daily Strength for Daily Needs

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.