Strength Training Exercises For Women

Author: Dorling Kindersley Publishing Staff; Joan Pagano

Stock information

General Fields

Price : $29.99 AUD
ISBN : 9781409344995
Publisher : Dorling Kindersley Publishing, Incorporated
Imprint : Dorling Kindersley Publishing, Incorporated
Contained items :
Weight (g) : 1.0
Publication date : 01 January 2014
Dimensions : 233mm X 195mm
Produced in : United Kingdom
RRP : 29.99
Availability date : 01 January 2014
Out of print date :
Agency :
Product Type : books

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color :
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Author : Dorling Kindersley Publishing Staff; Joan Pagano
Series :
Bind : Paperback
Edition : 114
Illustrator :
Language : English
Dewey classification : 613.71082
Reading Level :
Library of Con LOCSH :
Pages : 336
BIC subject :
Illustrations : Illustrationsstrations
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9781409344995

Description

Tone, sculpt and stay strong for life Burn calories, boost metabolism, build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness. Strength Training Exercises for Women is perfect for women of any age and level of fitness looking to tone up and stay strong.

Author description

Joan Pagano is certified by the American College of Sports Medicine (ACSM) in health and fitness instruction. She has worked as a personal trainer in New York for over 20 years and is the author of several DK fitness books, such as Strength Training for Women.

Acknowledgement of country

The Bundjalung of Byron Bay Arakwal People have lived in the coastal landscape around Byron Bay for at least 22,000 years.We acknowledge and show respect for the original people on the land on which we are based. We respectfully acknowledge the ancient cultural presence in the Australian landscape by First Nation peoples and their ongoing traditional and spiritual custodianship of the marine areas, beaches, bush, rivers, lakes and mountains.